​Using your prep days effectively is key to getting started on the program right. Remember, Healthpointe is designed to not only change...

The preparation you've done for these next few days is vital, as you don't want to be fighting mood swings, headaches or anything else as...

The next four weeks will be made up of one protein day each week and your meal plan days. Here we start to form new habits and attitudes...

​Some people may experience on odour in their urine or bad breath while on the program. This occurs as your body burns fat and releases...

​Learning to control cravings is a big step forward in creating the lasting change we want. Cravings happen for a number of reasons and...