

Plateau's and the Break Through Menu
Plateau’s can be common on a weight management program and there are no known causes for this. One of the most common reasons though is...


Metabolic Adjustment
These next two weeks are critical in creating that new metabolic set point we've worked so hard towards over the last 4 weeks. Even if...


Living the Healthpointe Life
Congratulations! You've completed the Healthpointe program and are finally at your ideal weight. You conquered that mountain within and...