​Learning to control cravings is a big step forward in creating the lasting change we want. Cravings happen for a number of reasons and...

Plateau’s can be common on a weight management program and there are no known causes for this. One of the most common reasons though is...

These next two weeks are critical in creating that new metabolic set point we've worked so hard towards over the last 4 weeks. Even if...

Congratulations! You've completed the Healthpointe program and are finally at your ideal weight. You conquered that mountain within and...

As a mum of 5 children, I often get asked the question - how do you do it? Well, firstly, it's all relative. We all have our own...